Stretch. Recover. Unlock You.
One-on-one assisted stretching at your home, office, or gym. Move better, recover faster, and stay out of pain without adding another commute to your week.
Fully mobile across Brooklyn and the surrounding boroughs — the table and everything else comes with us.
Every session is assessed and adjusted, whether you're training hard or sitting at a desk all day.
Early mornings, evenings, and weekends available so recovery fits the life you already have.
No gym membership · No equipment needed · We bring the table
Straight answers
Everything most people ask before booking, answered in one place.
Yes. Unlock U Stretch is fully mobile across Brooklyn and the nearby boroughs. Your therapist brings the table and everything else to your home, office, or gym.
Your first visit is 60 minutes and includes the assessment plus hands-on stretching. Follow-up sessions run 30 or 60 minutes depending on how much of your body you want covered.
The first 60-minute session is $50 and includes your movement assessment, a hands-on stretch, and a take-home plan. Ongoing session pricing is shared at your first visit.
No. Most clients start out stiff. Every session is built around what your body can do today, whether you have not stretched in years or you train six days a week.
No. Massage works on tissue while you lie still. Stretch therapy moves your joints through guided ranges with your therapist doing the work, which changes how you actually move.
Comfortable clothes you can move in, like gym or athleisure wear. Sessions are fully clothed, so there is nothing to change into and no oil or lotion involved.
The basics
Stretch therapy is hands-on bodywork that combines assisted stretching with soft tissue work to ease pain, improve posture, cut down on injuries, reduce soreness, and increase flexibility. A trained therapist moves you through the ranges instead of you straining to do it alone.
It works for the person who sits at a desk all day and for the athlete chasing a new PR — the difference is what we prioritise in your plan.
Watch: what a session actually feels like
Who it’s for
Same hands-on method, three very different goals. Pick the one that sounds like you.
Everyday & desk life
Tight hips, a cranky lower back, shoulders up by your ears, and a stretching routine you never actually do.
Athletes & lifters
You train hard, but restricted range is costing you depth, power, and clean reps — and the tweaks keep coming back.
Active 50+ & comeback
You are not trying to win anything. You want to keep moving well, stay out of pain, and work around what your body has been through.
Why stretch therapy
Six reasons clients keep it in their week, whether they lift heavy or sit at a laptop.
Relaxing, guided movements take you further than you can reach on your own — and you do not have to remember a routine.
No painful movements, no awkward positions, no oils. Just comfortable clothes and a table we bring.
Sessions are tailored to back, hip, shoulder, or knee complaints — or simply to better posture.
Stiff for a decade or a competitive athlete, the plan is built from your assessment, not a template.
We work with your muscular, cardiovascular, nervous, and fascial systems — not just the tight muscle.
Because we travel to you, recovery stops competing with your calendar. That is usually the difference between doing it and skipping it.
The problem
Stretch therapy targets the things that quietly limit how you move and train.
Hours of sitting shorten your hips and round your shoulders. Guided stretching resets the positions your body defaults to.
Most everyday aches trace back to restriction and imbalance, not weakness. We address the restriction first.
Another commute is the reason recovery never happens. Removing the travel removes the excuse.
Limited mobility prevents progressive overload. Unlocking range enables new strength gains.
Tight muscles and poor mobility lead to compensations. We restore alignment and resilience.
Muscle tension delays recovery. Therapeutic stretching accelerates restoration and adaptation.
The process
Three steps from first message to feeling different.
Pick a time on the calendar and tell us where you are. No wait lists, no membership.
Your therapist runs a full movement screen and history review to find what is restricted and why.
You get a hands-on therapeutic stretch and leave with a personalised protocol for your body.
The payoff
Stairs, shoes, car seats, picking things up off the floor.
Imbalances get corrected before they become painful problems.
Move through full ranges with power and control.
Reduce soreness and prepare your body for the next session.
Better mobility means better movement quality in every lift.
Unlock new mobility to achieve progressive overload and new PRs.
Real results, real people
Post-surgery mobility, chronic back and sciatica pain, decades of daily anti-inflammatories, athletes chasing a PR — same method, different goals.
Reasonable price“I was very stiff still following a hip replacement in 2023. PT had helped but I still wasn’t happy with my mobility level. I did a year of once a week of stretch therapy. I was stretched far more than I would have stretched myself even in PT. I am very happy with my new mobility due to stretching.”
“I had a good experience, it really helped with my back and with my sciatica pain. The staff was always pleasant and helpful. They listen to you and target the areas you say need the most attention too! This is the place to be!”
“I enjoy the weekly stretch, as a result I have not taken any anti-inflammatory medications, which I had taken daily for approximately 30 years.”
Stretch therapy client
Her stretch therapy experience, in her own words.
Strength & mobility client
How I canceled my shoulder surgery with strength training.
Weekly stretch client
How weekly stretch therapy changed my life.
Good to know
Your 60-minute first session includes a full movement assessment, a health and training history review, a hands-on therapeutic stretch, and personalised recommendations you can keep using between visits.
We serve Brooklyn and the surrounding boroughs of New York City. Sessions happen at your home, your office, or your gym — whichever is easiest for you.
No. We bring the table and everything else. You only need a clear area roughly the size of a yoga mat.
No. There are no painful movements and no awkward positions. Sessions are fully clothed and stay within a range that feels productive rather than forced.
We work with all fitness levels and injury histories. Safety comes first, and every session is adapted around what your body can do that day.
Most clients feel a difference after the first session — more range of motion, less tension, easier movement. Lasting change typically builds over four to six weeks of consistent sessions.
Absolutely. Stretch therapy works alongside any program by improving mobility, speeding recovery, and reducing injury risk. Many clients book right before or after training.
It depends on your goal. People managing desk stiffness often start every other week, while athletes in heavy training blocks usually go weekly. We recommend a cadence after your assessment.
Brooklyn & surrounding boroughs
Pick a time on the calendar below. Your first 60-minute session is $50 — we come to your home, office or gym.
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Or reach out directly — we answer fast.
Pick your day and time on the calendar above — takes about a minute.
We confirm your address and any injuries or goals to work around.
Your therapist arrives with the table and everything else.
60-minute session · Movement assessment · Personalised recommendations